38g Protein Chicken Enchiladas with Dreamy White Sauce Delight
These chicken enchiladas are not only delicious but also packed with protein, making them a perfect meal choice for anyone looking to boost their intake while enjoying a flavorful dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 1/2 cup sour cream
- 1 tablespoon taco seasoning
- 8 tortillas
- 1/2 cup chopped green onions
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the shredded chicken with enchilada sauce, sour cream, and taco seasoning.
- Fill each tortilla with the chicken mixture and roll tightly.
- Place the enchiladas in a baking dish and top with shredded cheese and chopped green onions.
- Bake for 20 minutes until cheese is bubbly.
Notes
- For extra flavor, add jalapeños or olives to the filling.
- These enchiladas can be made ahead of time and refrigerated before baking.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg
Keywords: 38g Protein, Chicken Enchiladas, Dreamy White Sauce, High Protein Recipe