Cottage Cheese and Chickpea Salad: A Refreshing Healthy Delight
A delicious and nutritious salad combining cottage cheese and chickpeas.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- ¼ cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, bell pepper, and red onion.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Toss everything together until well mixed.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Cottage Cheese and Chickpea Salad