Egg Muffins: 9 Easy Ways to Enjoy Flavorful Turkey Bacon and Chicken Ham
Discover 9 easy and delicious recipes to make flavorful egg muffins with turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 eggs
- 1 cup diced turkey bacon
- 1 cup diced chicken ham
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, salt, and pepper.
- Stir in the turkey bacon, chicken ham, bell peppers, spinach, and cheese.
- Grease a muffin tin with olive oil.
- Pour the egg mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg muffins are set.
- Let them cool slightly before removing from the tin.
Notes
- For added flavor, consider adding herbs or spices of your choice.
- These muffins can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Egg Muffins, Turkey Bacon, Chicken Ham, Breakfast Recipes