Name: Hawaiian Chicken Sheet Pan Easy Recipe with Turkey Bacon and Chicken Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 2 pounds chicken thighs; 6 slices turkey bacon; 1 cup pineapple chunks; 2 cups bell peppers, sliced; 1 tablespoon soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon pepper

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Hawaiian Chicken Sheet Pan Easy Recipe with Turkey Bacon and Chicken Ham

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Liana D.

Monday, October 27, 2025

Introduction to Hawaiian Chicken Sheet Pan

Are you looking for a meal that combines both flavor and simplicity? The Hawaiian Chicken Sheet Pan recipe might just be the answer you’ve been searching for. This dish brings together the vibrant tastes of the tropics with the convenience of sheet pan cooking, making it perfect for busy weeknights. Just imagine savoring succulent chicken, colorful veggies, and a tantalizing glaze—all prepared on a single pan!

Why is Sheet Pan Cooking So Popular?

Sheet pan cooking has taken the culinary world by storm, and it’s easy to see why. The method is not only incredibly time-efficient but also minimizes cleanup, which is a huge plus for those of us with a hectic lifestyle. Here are a few reasons why you may love this cooking style:

One-Pan Wonder: You can roast your protein and veggies in one go, saving time and effort.
Flavor Infusion: Using a single pan for everything allows the flavors to meld beautifully, especially with our Hawaiian Chicken Sheet Pan, where the chicken ham and pineapple create a delicious symphony of taste.
Versatile Options: Sheet pan recipes are adaptable. You can change vegetables, proteins, or seasonings based on your preference or what you have on hand, making them perfect for both meal prep and spontaneous cooking.

Did you know that according to a survey by the American Institute for Cancer Research, meals prepared at home can be healthier than those from restaurants? By making your own Hawaiian Chicken Sheet Pan, you can control your ingredients and create a nourishing meal that satisfies your taste buds without sacrificing health.

If you’re new to sheet pan cooking, consider trying out this method for your next dinner. It’s an excellent way to experiment with different flavor profiles—how about adding some spices to your chicken or experimenting with veggies?

As you dive into this recipe, think about the endless combinations awaiting you on that pan. By simplifying meal prep, you’ll have more time to unwind or catch up with friends over a delicious meal. Are you ready to transform your dinner table? Let’s get started with the Hawaiian Chicken Sheet Pan recipe that’s not just easy, but absolutely delightful!

For more cooking tips and inspiration, be sure to check out Food Network and BBC Good Food for fantastic recipes that can elevate your weeknight dinner routine.

Ingredients for Hawaiian Chicken Sheet Pan

Creating a delicious Hawaiian Chicken Sheet Pan dinner is effortless with the right ingredients. The beauty of this recipe lies in the combination of vibrant flavors and textures that merge seamlessly during cooking. Here’s what you’ll need:

Chicken Breasts: 1.5 to 2 pounds of boneless, skinless chicken breasts. These serve as a perfect base, soaking up all that tropical flavor.
Turkey Bacon: 6 slices, cut into bits. It adds a delightful crunch and a smoky touch.
Chicken Ham: 1 cup, diced. If you’re looking for extra flavor, this is a fantastic choice.
Bell Peppers: 2 medium-sized (preferably one red, one green), sliced. Their sweetness will balance the dish beautifully.
Red Onion: 1 medium, sliced. It adds a touch of sharpness and color.
Pineapple Chunks: 1 cup, either fresh or canned. Pineapple is key for that tropical essence.
Soy Sauce: 1/4 cup for depth of flavor without overpowering the dish.
Honey: 2 tablespoons, to enhance the sweetness.
Garlic: 3 cloves, minced. Fresh garlic makes everything better!
Salt and Pepper: To taste, because seasoning is essential.

These ingredients come together to create a festive and tasty meal that’s perfect for any weeknight dinner. Now that you have your list, check out how to assemble your Hawaiian Chicken Sheet Pan!

Preparing Hawaiian Chicken Sheet Pan

Making a Hawaiian Chicken Sheet Pan is not only a delightful culinary adventure, but it also fits seamlessly into a busy lifestyle. With its vibrant flavors and minimal cleanup, this one-pan meal will soon become a go-to for young professionals. Let’s dive into the preparation steps so you can have dinner ready in no time!

Gather Your Ingredients

Before you start cooking, it’s essential to have all your ingredients ready. Here’s what you’ll need for your Hawaiian Chicken Sheet Pan:

Chicken breasts: 4, boneless and skinless, cut into bite-sized pieces
Bell peppers: 2, one red and one yellow, chopped
Pineapple: 1 cup, fresh or canned, cut into chunks
Red onion: 1 medium, sliced
Turkey bacon: 4 slices, cooked and crumbled
Soy sauce: ¼ cup (or coconut aminos for a healthier twist)
Honey or maple syrup: 2 tablespoons
Garlic: 3 cloves, minced
Olive oil: 2 tablespoons
Salt and pepper: to taste
Fresh cilantro: for garnish (optional)

Having everything prepped and organized will make your cooking process smoother. After all, nobody wants to scramble around looking for ingredients halfway through!

Preheat and Prepare the Sheet Pan

Start by preheating your oven to 400°F (200°C). While your oven is heating up, line a large baking sheet with parchment paper or lightly grease it with cooking spray. This not only helps in easy cleanup but also ensures that your Hawaiian Chicken Sheet Pan doesn’t stick, letting those delightful flavors come through without a hassle.

Combine Chicken and Vegetables

In a sizeable mixing bowl, toss together the chopped chicken, bell peppers, pineapple, and red onion. This mix of fresh and vibrant ingredients is what gives the dish its tropical flair. Plus, it adds texture and contrast that makes every bite enjoyable.

Prepare the Marinade

In a separate bowl, whisk together:

Soy sauce
Honey or maple syrup
Minced garlic
Olive oil
Salt and pepper to taste

This marinade adds depth to your chicken and vegetables, creating a juicy and flavorful result. You can always taste and adjust the marinade, adding a bit more honey for sweetness or soy sauce for saltiness, depending on your preference.

Coat and Arrange Ingredients on the Sheet Pan

Pour the marinade over the chicken and veggies, ensuring everything is evenly coated. This is the moment when all those flavors start to mingle! Next, spread the mixture onto the prepared sheet pan, arranging everything in a single layer. It’s essential to give each piece space so that everything cooks evenly. Don’t forget to sprinkle the crumbled turkey bacon on top for that extra crunch and flavor!

Bake to Perfection

Slide your Hawaiian Chicken Sheet Pan into the oven and bake for about 25-30 minutes, or until the chicken is thoroughly cooked and the veggies are tender yet crisp. The kitchen will soon be filled with mouthwatering aromas. If you’re feeling adventurous, broil for an extra 2-3 minutes at the end for a caramelized touch! Remember, the internal temperature of the chicken should reach 165°F (74°C) for safety.

After you’ve taken it out, let it sit for a few minutes before serving—this allows the juices to redistribute. Garnish with fresh cilantro if you like, and watch as your friends and family dig into this tropical delight!

With these steps, you’re all set to enjoy a unforgettable Hawaiian Chicken Sheet Pan that’s not just easy to prepare but also packed with flavor. Happy cooking!

For more tips on cooking with chicken, check out resources like the USDA’s Poultry Guidelines or The Kitchn for great cooking hacks.

Variations on Hawaiian Chicken Sheet Pan

When it comes to the Hawaiian Chicken Sheet Pan, there’s a world of flavor possibilities. Let’s explore some variations that keep the essence of that tropical delight while catering to different tastes and dietary preferences.

Spicy Hawaiian Chicken

If you’re a fan of heat, try adding a bit of spice to your Hawaiian Chicken Sheet Pan. Mix together some chili paste or cayenne pepper with your marinade. The sweetness of the pineapple balances perfectly with the kick. You might just elevate your dinner game to a new level!

Teriyaki Hawaiian Chicken

For a richer flavor profile, consider going the teriyaki route. Simply replace the standard marinade with a homemade teriyaki sauce. The umami notes combined with the sweetness of pineapple and bell peppers will undoubtedly impress. For an easy recipe, check out Simply Recipes.

Keto-Friendly Hawaiian Chicken

Watching your carbs? No problem! You can create a keto-friendly version of the Hawaiian Chicken Sheet Pan by swapping out the pineapple for low-carb vegetables like zucchini and mushrooms. Use coconut aminos instead of soy sauce for a low-carbohydrate alternative.

Hawaiian BBQ Chicken

For those who love that smoky barbecue flavor, mix in some BBQ sauce along with your usual chicken marinade. As it cooks, the sauce caramelizes, adding a delicious depth to the dish. This variation is perfect for summer vibes, no grill required!

Vegetarian Hawaiian Bake

Don’t think the fun stops at chicken! You can easily make a vegetarian Hawaiian bake. Substitute chicken with cubed tofu or tempeh, and use your favorite vegetables. The key is still the sweet pineapple which will add that tropical flair.

Whichever variation you choose, the Hawaiian Chicken Sheet Pan remains a flexible foundation for many delicious meals. So why not try creating your very own twist? Happy cooking!

Cooking Tips for Hawaiian Chicken Sheet Pan

Choosing the Right Chicken

For a delicious Hawaiian Chicken Sheet Pan experience, opt for boneless, skinless chicken thighs. They’re juicy, flavorful, and less prone to drying out compared to chicken breasts. Plus, marinating them in a sweet and tangy sauce infuses delightful flavors. If you do choose chicken breasts, consider brining them for extra moisture.

The Importance of Even Ingredient Sizes

When preparing your sheet pan, cut all vegetables to similar sizes. This ensures they roast evenly, preventing any from becoming mushy while others stay undercooked. Think about using bite-sized pieces of bell peppers, zucchini, and red onions for a beautiful mix.

Techniques for Perfect Roasted Vegetables

To achieve roasted perfection, toss your vegetables in a light coat of olive oil and season well. This not only enhances flavor but also promotes that wonderful caramelization. Lining your baking sheet with parchment paper can also make cleanup easier while helping your veggies crisp.

Timing and Temperature Considerations

Preheat your oven to 425°F for a delightful balance of tender chicken and crispy veggies. Keep an eye on the cooking time; generally, 25-30 minutes will do the trick. Check that your chicken reaches an internal temperature of 165°F. Using a meat thermometer is a game-changer for ensuring perfectly cooked meat!

For more tips on meal prep, check out this guide for essential strategies. Happy cooking!

Serving Suggestions for Hawaiian Chicken Sheet Pan

When you whip up a delicious Hawaiian Chicken Sheet Pan, pairing it with the right sides can take your meal from good to unforgettable. Here are some ideal side dishes and creative serving ideas to enhance your dining experience.

Ideal side dishes to complement the meal

Coconut Rice: The light sweetness of coconut rice pairs perfectly with the savory notes of the Hawaiian Chicken.
Grilled Vegetables: A mix of bell peppers, zucchini, and asparagus drizzled with olive oil adds color and nutrition to your plate.
Tropical Fruit Salad: Consider a refreshing side of kiwi, mango, and pineapple to bring in that island vibe.

These sides aren’t just delicious; they also balance the flavors and textures of the main dish. Explore more about tropical flavors in dishes through The Spruce Eats.

Creative serving ideas to elevate the dish

Pineapple Cups: Serve the chicken in hollowed-out pineapples for a fun and tropical presentation.
Family Style: Instead of individual plates, bring the Hawaiian Chicken Sheet Pan to the table and let everyone serve themselves. It encourages a communal atmosphere.
Garnishing: A sprinkle of fresh cilantro or parsley adds a burst of color and freshness that can enhance the dish visually.

These ideas are simple yet impactful, encouraging your guests to savor every bite and enjoy the experience. Who knew simple sheet pan meals could be so versatile?

Time Breakdown for Hawaiian Chicken Sheet Pan

Preparation time

Getting started with your Hawaiian Chicken Sheet Pan recipe takes about 15 minutes. This is when you’ll be gathering all the ingredients and slicing up your chicken and veggies. Trust me, having everything prepped and ready makes the cooking process flow so much smoother.

Cooking time

Once you’ve got everything ready, it’s time to pop that sheet pan in the oven for 30 minutes. You’ll enjoy the delightful aromas wafting through your kitchen as the chicken cooks to perfection, alongside the sweet vegetables.

Total time

In total, you’re looking at about 45 minutes from start to finish. This makes it a perfect option for busy weeknights when you still want a homemade meal that’s packed with flavor. With minimal cleanup thanks to the sheet pan method, you can dive straight into enjoying dinner. For more sheet pan recipes, check out Food Network for inspiration!

Nutritional Facts for Hawaiian Chicken Sheet Pan

Caloric content per serving
When enjoying the delightful Hawaiian Chicken Sheet Pan, you can expect a caloric content of approximately 400-500 calories per serving. This makes it a satisfying yet balanced meal, perfect for a busy weeknight.

Key vitamins and nutrients
Each serving is packed with essential vitamins and nutrients. You’ll benefit from:

Vitamin C: Thanks to the pineapple and bell peppers, which help boost your immune system.
Fiber: The inclusion of veggies provides a good source of dietary fiber that aids digestion.
Protein: With lean chicken and turkey bacon, it offers a robust protein punch for muscle repair and energy.

Health benefits overview
The combination of lean proteins and colorful vegetables means the Hawaiian Chicken Sheet Pan is not just delicious; it’s a wise health choice. It may help with weight management and blood sugar control, making it suitable for any health-conscious eater. For more information about nutritional content, check out the USDA National Nutrient Database. Enjoy a meal that’s not only tasty but also good for you!

FAQs about Hawaiian Chicken Sheet Pan

Can I use frozen chicken?

Absolutely! Using frozen chicken is a time-saver. Just ensure it’s completely thawed before marinating to allow the flavors to penetrate effectively. You could quickly thaw chicken under cold water if you’re in a pinch.

What can I substitute for soy sauce?

If you’re looking to avoid soy sauce for dietary reasons, coconut aminos is a fantastic alternative! It has a similar taste but is often lower in sodium and gluten-free. You can also try tamari, which is soy-free, or a mix of balsamic vinegar and water for a different flavor profile.

How long can leftovers be stored?

Leftovers from your Hawaiian Chicken Sheet Pan can be stored in an airtight container in the fridge for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to separate your chicken and veggies to maintain their texture.

Can I make this dish ahead of time?

Definitely! You can marinate the chicken the night before and chop your vegetables ahead of time. Just keep everything in the refrigerator until you’re ready to cook. This is a great way to have dinner ready to go for those busy weeknights.

Is this a good dish for meal prep?

Yes, the Hawaiian Chicken Sheet Pan is perfect for meal prep! It’s balanced, filling, and provides great flavor without all the fuss. Batch cooking allows you to have healthy lunches or dinners ready at your convenience. For meal prep ideas, check out resources like EatingWell for tips on food safety and storage.

By addressing these common questions, we hope to enhance your cooking experience and help you enjoy your Hawaiian Chicken Sheet Pan even more!

Conclusion on Hawaiian Chicken Sheet Pan

Recap of Benefits and Encouragement to Try the Recipe

The Hawaiian Chicken Sheet Pan dish is not just a meal; it’s an experience that brings together vibrant flavors and wholesome ingredients. This recipe is incredibly convenient—perfect for busy weeknights—allowing you to savor a delicious dinner without spending hours in the kitchen. Plus, it’s a great way to satisfy your cravings for tropical tastes while keeping things healthy.

Don’t hesitate to get creative with your ingredients! Feel free to substitute with your favorite veggies or proteins. I encourage you to give this recipe a shot, whether it’s for a family gathering or a cozy dinner night in. You’ll not only impress your guests but also enjoy a wholesome, delicious meal. For deeper insights on balancing meals, check out sources like ChooseMyPlate.gov.