High-Protein Pancake Sausage Mini Muffins for a Guilt-Free Breakfast
Enjoy a healthy and delicious breakfast with these High-Protein Pancake Sausage Mini Muffins.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop protein powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 2 eggs
- 1/2 cup cooked sausage, crumbled
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix the flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Combine wet and dry ingredients and stir in the crumbled sausage.
- Fill muffin tin with the batter and bake for 15-20 minutes.
- Let cool before serving.
Notes
- Can be stored in the fridge for up to a week.
- Great for meal prep.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast, healthy muffins