High Protein Pumpkin Overnight Oats: The Best Energizing Breakfast
High Protein Pumpkin Overnight Oats offer a delicious and energizing breakfast option packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1/4 cup Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
Instructions
- In a bowl, combine oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, vanilla extract, pumpkin spice, and salt.
- Mix thoroughly until well combined.
- Cover the mixture and refrigerate overnight.
- In the morning, stir the oats and adjust the consistency with more almond milk if desired.
- Serve topped with your favorite nuts or seeds.
Notes
- For a sweeter taste, add more maple syrup or honey.
- Feel free to substitute Greek yogurt with any dairy-free yogurt for a vegan option.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: High Protein Pumpkin Overnight Oats, Energizing Breakfast, Healthy Oats