Italian Grinder Bean Salad: A Delicious Twist with Turkey Bacon
This Italian Grinder Bean Salad is a delicious twist featuring turkey bacon, making it a flavorful and healthy choice for a meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
- 1 can cannellini beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 4 slices turkey bacon, cooked and chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Italian seasoning
- Salt, to taste
- Black pepper, to taste
Instructions
- In a large bowl, combine the cannellini beans, chickpeas, turkey bacon, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- For added flavor, consider marinating the salad for a few hours.
- This salad pairs well with grilled meats.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Italian Grinder Bean Salad, Turkey Bacon, Healthy Salad