Pumpkin Chia Pudding: A Deliciously Easy Fall Treat
This Pumpkin Chia Pudding is a delightful fall treat that combines the flavors of pumpkin, spice, and the goodness of chia seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1/4 cup chia seeds
- 2 cups almond milk
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch salt
Instructions
- In a mixing bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Whisk until well combined and let it sit for about 10 minutes to allow the chia seeds to absorb the liquid.
- Stir again to ensure there are no clumps, then refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with your favorite nuts or granola.
Notes
- Feel free to adjust the sweetness by adding more or less maple syrup.
- This pudding can be easily made vegan by ensuring the maple syrup is pure.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 7g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pumpkin Chia Pudding, fall dessert, healthy pudding, chia seed recipes