Pumpkin Protein Muffins: Easy, Healthy Treats for Every Occasion
A delicious and healthy snack that’s perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1 cup oats
- 1/2 cup almond milk
- 1/4 cup honey
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin puree, protein powder, oats, almond milk, honey, baking powder, cinnamon, nutmeg, and salt.
- If using, fold in walnuts.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Great for meal prep!
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Muffins, Healthy Muffins, Snack Recipes